Welcome to my website! I’m thrilled to have you here. As a passionate advocate for natural approaches to managing menopause and thriving in midlife, I created this platform to share my knowledge, experiences, and insights with you.
Like many women, I’ve embarked on this transformative journey myself, and I understand the challenges and uncertainties that come with it. My own menopausal journey has, at times, been very challenging. Through extensive research and personal exploration, I’ve discovered effective strategies and holistic methods to navigate menopause with grace and vitality.
Here, you’ll find a wealth of resources, from practical tips and evidence-based information to empowering stories of women who have embraced their midlife journey. I believe that menopause is not an end, but a new beginning—an opportunity for self-discovery and personal growth.
Together, we’ll delve into topics like hormone balance, nutrition, exercise, mindfulness, and self-care, all aimed at empowering you to make informed choices that align with your unique needs and aspirations.
I’m committed to creating a supportive community where we can learn from one another, share our challenges, celebrate our triumphs, and uplift each other during this transformative phase. So, join me on this exciting adventure as we navigate menopause naturally and embrace the incredible possibilities that midlife has to offer.
Here’s to thriving in midlife and beyond!
Warmest regards, Sam.
My Experience and Qualifications
I’m a Life Coach, EFT Practitioner, Emotion Code Practitioner, Hypnotherapist, Numerologist and Mindfulness Coach. I am trained in meditation, visualization, Law of Attraction and energy healing modalities. Perhaps you can tell that I love learning and expanding my skills. I am fascinated by the energy of our emotions and the connection to illnesses and disease. As Nikola Tesla said ‘Everything is energy’. Another passion is history and have an M.A. in English Local History.
Disclaimer: Please note that this is a personal blog where I share my personal experience, tips, and tricks about life. All opinions are mine. You should not take anything from this blog as professional advice and always seek advice from your doctor or health professional when needed.